An educational and practical class for women of
all ages
The goal of this program is to provide class participants with knowledge and
skills to restore strength to their abdominal, lower back and pelvic muscles.
The class is designed to teach skills necessary to find and strengthen specific
muscle groups.
Class size is limited to 10 participants.
Classes are 60 minutes each, once a week for 4 weeks. Each class will consist
of 30 minutes of education and discussion, followed by 30 minutes of exercise
practice.
The exercises will teach you how to:
* Isolate your deep abdominal muscles which have
been stretched and make them strong again (flat stomachs!)
* Retrain your stretched and perhaps torn
pelvic floor muscles (it takes more than a Kegel)
* How to progress your exercise program
effectively and properly
At the completion of this class you will have the necessary
exercise skills and knowledge to continue your program at home or at an exercise
facility of your choice.
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Instructor: Amber Kosubovich, Physiotherapist
Location: 95 Hamilton Street North, Suite 3, Waterdown,
Ontario
When: Every Wednesday evening from
7:30 pm to 8:30 pm
Each session is 4 weeks long
Cost: $100 for a 4 week
session, which includes a workbook. Most
health insurance providers will cover the cost of the fees.
To find out when the next session begins and to register,
call 905 689-2552.
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