Restoring Your Core
The goal of this program is to provide class participants with knowledge and skills to restore strength to their abdominal, lower back and pelvic muscles. The class is designed to teach skills necessary to find and strengthen specific muscle groups.
Class size is limited to 10 participants.
Classes are 60 minutes each, once a week for 4 weeks. Each class will consist of 30 minutes of education and discussion, followed by 30 minutes of exercise practice.
The exercises will teach you how to:
* Isolate your deep abdominal muscles which have been stretched and make them strong again (flat stomachs!)
* Retrain your stretched and perhaps torn pelvic floor muscles (it takes more than a Kegel)
How to progress your exercise program effectively and properly
At the completion of this class you will have the necessary exercise skills and knowledge to continue your program at home or at an exercise facility of your choice.
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| Instructor: | Amber Kosubovich, Physiotherapist |
| Location: | 95 Hamilton Street North, Suite 3, Waterdown, Ontario |
| When: | Every Wednesday evening from 7:30 pm to 8:30 pm Each session is 4 weeks long |
| Cost: | $100 for a 4 week session, which includes a workbook. Most health insurance providers will cover the cost of the fees.
To find out when the next session begins and to register, |
