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Waterdown, ON

Behind head stretch

» Behind head stretch
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Physiotherapy in Waterdown and Flamborough for Shoulder

Reach your right arm behind your back until you feel a stretch in the front of the right shoulder.  Keep the shoulder in a neutral position and do not let the shoulder drop down away from your ear.

Breathe throughout the exercise.Hold and repeat as advised by a physiotherapist at Waterdown Physiotherapy.

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