Sleeping Smart
Top Reasons to Switch to a Custom Pillow
Have you ever woken up with a stiff neck or dull headache, even after a good night of sleep? It could be your pillow! Most people sleep with generic pillows, but these don’t offer proper support for your unique body. Investing in a custom pillow can drastically improve your sleep quality and physical wellbeing! Here are a few reasons why making the switch is a smart decision!
ONE SIZE DOES NOT FIT ALL
Everyone’s body is different! While there are many different types of generic pillows that you can pick and choose from - thin, thick, firm, soft, etc - generic pillows just can’t accommodate all the variables between different bodies! Custom pillows get measured to YOU, similar to a tailor fitting you for a suit! This way, you know that it’s meant to specifically fit your body.
SPINE ALIGNMENT
Without a proper pillow, your spine will likely be out of line while you sleep - this can lead to headaches, tingling arms, or a sore back or neck during the day! When you use a pillow measured for you, your spine will be in a neutral alignment so that you experience less back and neck issues!
BETTER SLEEP = BETTER YOU
Along with less pain, a custom pillow will also help you sleep better and deeper by lessening the need for tossing and adjusting, and reducing the tension on your body while you sleep. This improved sleep quality can lead to improvements in mood, energy, and immune health!
WHAT TO EXPECT WHEN YOU MAKE THE CHANGE
Now let’s say you decide to make the change - what should you expect? A custom pillow should feel supportive, and like it’s made for your body. That being said, switching to a custom pillow is an adjustment, and it may take you a couple nights to get used to it, especially if you’re used to sleeping with another pillow. After a few nights, you should start to notice a difference!
WHERE CAN I GET A GOOD CUSTOM PILLOW?
At Waterdown Physio, we have recently started carrying Pillowise custom pillows! These pillows are designed by a Dutch physiotherapist and are tailored to your body for optimal support and alignment! Our staff is now trained to do three quick measurements in order to help match you with your ideal pillow! We carry a sample of each pillow size, so you are even able to try it out at the clinic before you order!
Conclusion
If you’re dealing with back or neck pain, headaches, or tossing and turning while you sleep, consider investing in a custom pillow. This switch can help to support your spine, reduce pain, and improve your sleep quality and mood!
P.S. If you’re ready to sleep smarter, contact our clinic at 905-689-2552 or by booking an appointment with one of our physiotherapists so that we can measure you and match you with your ideal pillow. These pillows are now available at a special introductory price!
