Warm Weather, Warmer Muscles

The Spring Sports Warm-Up Guide

Now that it’s starting to get warmer, you hear the courts and fields call your name. While it’s tempting to just jump right back into your sport after waiting all winter long, you can’t forget to warm up! Whether you’re 20 or 85, stretching before activity is important to prevent strains, sprains, and the “why-is-this-hurting?” moments the next day. 

Here’s a simple routine to loosen up your muscles and prepare your body for movement this spring and summer!

LOWER BODY

Lower body stretches are very important, especially for any sports that require a lot of walking, jumping, or pivoting. 

• Some stretches include:
• Front to back leg swing
• Sideways leg swing
• Handwalks
• Power skip
• For visual descriptions of these click here

UPPER BODY

Upper body stretches are also important before exercise, especially for sports that include shoulder movements and gripping. 

• Some stretches include:
• Arm circles
• Shoulder rolls
• Cross body arm swings
• Overhead reach and side stretch
• For visual descriptions of these, click here

Conclusion

Whether you’re about to hit the pickleball court, or about to make your first golf swing of the day, remember to start with a solid warm-up routine. Simple stretches are a small step that can lead to smoother movements, better performance, and a less achy body the next day! Make sure to stay hydrated and have a proper cooldown as well!

P.S. If you have any questions about your form, old injuries, or personalized warm ups, reach our to our team by calling 905-689-2552 or booking an appointment here. Our team is happy to help!